For a taste of the East, try this delicious recipe and feel the nourishing benefits as you savour each mouthful of its smooth creamy texture.
|Category||Cakes & Desserts|
|Preparation Time||5 minutes|
|Cooking Time||2 hours|
It’s slow to cook but the benefits of this food make it well worthwhile. One tip is to cook double the amount of rice for the first hour in boiling water… then use up half the amount as an accompaniment with a main meal of fish or curry. Set aside the other half to make this dessert for the following day and it seems more time efficient.
Black rice is being hailed as a super food with multiple health benefits form anti inflammatory, to an aid in preventing Alzeimers and various cancers.
Until recently black rice was difficult to come by; it had been highly treasured and protected in Asia for many centuries. It is also commonly used as a condiment, dressing, or as a decoration for different types of desserts in many countries around the world. High in nutritional value, black rice is rich in iron and high in fibre.