Quick & Easy Smoothies
These smoothies don’t require the use of a juicing machine. They can easily be made with a hand held electric blender, saving on extra wash-up
| Category |
Quick & Easy |
| Preparation Time |
10 minutes |
| Cooking Time |
None |
| Serves |
3-4 |
I call the first one ‘Popeye’s pick –me up’ and the second one’s for Olive Oyl. Spinach is chuck full of vitamin c, iron and anti-oxidants
Popeye’s Spinach & Kiwi smoothie Ingredients
- 2 kiwis
- 1 banana
- 2 cups fresh baby spinach
- ¼ avocado
- 1/2 cup water
Preparation
- Whizz all ingredients together until smooth. Serve chilled in a glass.
- Olive Oyl’s Banana Blueberry Spinach Smoothie
- Olive Oyl’s Banana Blueberry Spinach Smoothie
- Preparation time:- 10 minutes. Serves 3-4. No cooking
Olive Oyl’s Banana Blueberry Spinach Smoothie Ingredients
- 2 cup Baby spinach
- 2 Ripe bananas
- 1 cup frozen berries
- 1/4 cup water
Preparation
- Whizz all ingredients together until smooth.
- Serve chilled in a glass.
